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Probiotics, which are a certain type of friendly bacteria, provide health benefits when eaten. They’re often taken as supplements that are supposed to help colonize your gut with good microorganisms. This article examines the health benefits of probiotics.
August 06, 2021
Read MoreThe most common causes of fatigue can be traced back to our routines. (This is outside of any larger physical or mental health issues at play, because those vary drastically from person to person.) So, taking a closer look at your daily or weekly habits might shed some light on why you’re feeling so “blah”, especially if you’ve been experiencing low energy for an extended period of time. Â
June 24, 2021
Read MoreWHY IS COQ10 IMPORTANT FOR OUR BODIES OVERALL? Since most cellular functions depend on sufficient adenosine triphosphate supply (aka ATP or the carrier of energy for cells), Coenzyme Q10 is important for almost all organ and tissue health. CoQ10 is one of the most vital lipid antioxidants, which thwarts free radicals’ generation and any modifications of DNA, lipids, and proteins as a result of those free radicals.
March 01, 2021
Read MoreThere are numerous benefits of omega-3 fatty acids. They include protecting against neurodegenerative diseases, boosting immune system functions, reducing inflammation, reducing lactic acid build-up caused by intense exercise, reducing anxiety and depression, improving eye health, improving heart health, and increasing fertility. ALA (Alpha-linolenic acid) omega-3 fatty acids are often extracted from various seeds and nuts. However, the essential omega acids-docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) are predominantly found in seafood. Naturally, seafood is the most potent and recommended source of omega-3. Ultimately, the omega-3s are extracted from seafood and distilled to create fish oil or krill oil. So which one should you choose? Let’s compare the two options and find out.
October 27, 2020
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The most common causes of fatigue can be traced back to our routines. (This is outside of any larger physical or mental health issues at play, because those vary drastically from person to person.) So, taking a closer look at your daily or weekly habits might shed some light on why you’re feeling so “blah”, especially if you’ve been experiencing low energy for an extended period of time. Â
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